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Whether you're searching for dieting tips or advice on how to stay healthy, at RealAge.com you'll find the top health and fitness tips from experts around the globe.
Fortify Your GI Tract with This Midnight Munchie (2010-02-18)
It's long been a favorite of midnight moviegoers, and research now shows that it could give your gastrointestinal (GI) tract the red-carpet treatment, too. It's popcorn.
The Best Reason to Look Younger (2010-02-17)
If you don't look a day older than the age on your driver's license, that could mean a longer life for you.
Relax Your Mind for an Easy Workout (2010-02-16)
Relax your mind for an easy workout. Find out how a simple little habit can give your routine a lift.
Drink Orange Juice for Healthy Joints (2010-02-15)
A glass of orange juice helps reduce inflammation for healthy joints.
Get an Energy Boost with This Drink (2010-02-12)
Water is a great energy booster. One of the effects of dehydration is lack of energy, so stay hydrated to feel your best.
Supercharge Your Peanuts with This Trick (2010-02-08)
Here's an easy trick for cranking up the disease-fighting power of your peanuts: Roast them.
Relax with a Stick of This (2010-02-09)
Chewing gum is one of the good ways to relieve stress. Read this article for other stress relief tips.
Lose Stomach Fat Fast Without Dieting (2010-02-10)
Healthy ways to lose weight include both high intensity cardio and walking. Try walking to lose weight, and mix it up with more intense exercise.
Live Longer with This Protein (2010-02-04)
Which do you have on the menu -- chicken, beef, pork, or fish? Your answer just might affect your life span.
Cheap, Quick Way to Destress (2010-02-05)
Next time someone you know acts a little stressed out, give 'em a hug.
Drink Milk at Breakfast and You Will Eat Less Later (2010-02-01)
Eat less calories throughout the day by drinking milk with your breakfast. Hunger-fighting proteins in milk help curb your hunger at lunch, so make sure to drink milk and lose weight.
Surprising Health Secret of Walking (2010-02-02)
Any committed walker will tell you: Putting one foot in front of the other isn't about weight loss (or at least it's not only about that). It's about living the good life.
Simple Rule for Controlling a Sweet Tooth (2010-02-03)
How much of the sweet stuff can you have without blowing a healthful eating plan?
The New Smart Diet for Healthy Eyes (2010-01-29)
A low-glycemic-index diet has long been touted as a way to avoid blood sugar problems. And now it seems this approach to eating may help keep your eyes in good standing, too.
Could Coffee Help You Dodge Diabetes? (2010-01-27)
Going back for another cup of coffee just might help prevent future blood sugar problems down the road.
Burn More Fat with These Breakfast Foods (2010-01-25)
Why eat breakfast? Eating breakfast benefits your mind and your body, so make sure to include eggs, yogurt, and whole-grain cereal in your diet each morning and burn fat.
How to Heat Up Your Cold-Weather Walks (2010-01-26)
Walking in a winter wonderland these days? Make your lungs happy with this small equipment addition: a scarf.
A Breakfast Staple That Blocks Heart Failure (2010-01-21)
Fruit, veggies, exercise -- they all make the heart-healthy list. And now, according to a new study, so does this breakfast staple: cereal.
The Calcium Side Your Bones Crave (2010-01-22)
Keep your skeleton strong and fracture-free by serving that calcium supplement with a salad on the side.
Expect to Keep Your Memory (2010-01-19)
Age-related memory loss. Think it's inevitable? Here's why you might want to think again.
Lentils: A Savory Way to Steady Blood Sugar (2010-01-20)
Diabetes diet recipes should include lentils -- a food with low glycemic load and a good amount of soluble fiber.
Weight Loss Recipes with a Belly-Fat Burner (2010-01-18)
Enjoy this mango smoothie recipe and other healthy smoothie recipes, and they may help you lose your belly fat, too.
What Nighttime Bathroom Trips May Mean (2010-01-15)
Do you visit the bathroom two or more times a night? Here's something to consider: a checkup.
Weight Loss Podcasts for an Easy Way to Lose (2010-01-14)
Here's an easy way to lose weight: Listen to podcasts on weight loss.
Are Short Workouts Better for Blood Sugar? (2010-01-12)
Short on time? A mini workout may still do good things for your blood sugar.
Year-Round Benefits of Freeze-Dried Fruit (2010-01-11)
Freeze-dried fruit has many of the health benefits of fresh fruit.
How to Get Happy? Eat These Foods (2010-01-13)
Mediterranean cuisine may help boost your mood. Eat Greek and enjoy life more!
Lose Extra Weight with 3 Easy Tricks (2010-01-04)
Step one to losing those holiday pounds: Cut back on the calories, and amp up the exercise. Simple formula. But for extra fat blasting, try these three easy diet tricks:
Eat Greek to Prevent Dementia (2010-01-06)
A Mediterranean menu may help you dodge dementia. Mediterranean cuisine may also help you maintain healthy blood sugar levels.
Home Remedy for Colds: Sip Hot Tea (2010-01-05)
Remedies for the common cold include the health benefits of tea. Also learn how to strengthen your immune system.
Order This to Sleep Better (2010-01-07)
The meal you choose tonight could mean the difference between counting sheep and getting some serious shut-eye. So order the salmon.
3 Quit-Smoking Strategies That Work (2010-01-01)
Know someone who wants to start the new year smoke-free? Send them a little inspiration with these kick-butt strategies.
The 5 Best Foods for Weight Loss (2009-12-31)
Include these foods in a healthy diet for weight loss. And try this delicious fava bean recipe for dinner.
Take Your Mind off Your Money (2010-01-08)
Tempted to tally up all the money you spent last month? Here's a reason to limit your assess-the-damage session.
The Fruit That Fights Metabolic Syndrome (2009-12-30)
There's a tart and juicy breakfast fruit that might help keep metabolic syndrome in check. We’re talking about grapefruit.
How to Lower Cholesterol Naturally with Almonds (2009-12-28)
Learn about the link between almonds and cholesterol. Improve your cholesterol profile with this tasty nut.
Toasts with the Most (2009-12-29)
Ready to raise your glass to a new year? Red wine is one of the healthiest tipples you can toast with. But certain reds may be better than others.
Top 10 Veggies List (2008-06-09)
Make sure the vegetables you eat the most are the most nutritious veggies you can eat.
Eat Sweet Potatoes for Wrinkle-Free Skin (2009-12-17)
Include sweet potatoes in your diet for healthy skin. They are one of the beta carotene foods with rich nutrients for skin.
Keep Legs Healthy with 5 Steps (2009-12-18)
What does the shape of your hips or belly have to do with the health of your legs? Turns out, quite a bit.
Big or Little, Your Giving Gives Back (2009-12-15)
Know what will happen if you drop a dollar in that holiday donation bucket? The reward centers of your brain will probably light up.
Make Strokes Less Deadly with This Vitamin (2009-12-14)
Having a stroke is a definite life crisis. But what if you could reduce the chances that it'll be deadly?
Think Smarter with a Handful of This (2009-12-16)
The perfect brain food fits oh so neatly in the palm of your hand. Know what it is?
Who's Coming to Dinner? (2009-12-11)
Your dinner companions might have something to do with how much you end up scarfing down.
3 New Health Benefits of Eating Chocolate (2009-12-10)
Chocolate has all but been elevated to superfood status. And the good news keeps rolling in.
Why Less Exercise May Be Enough Exercise (2009-12-09)
Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.
A Taco Filling Your Liver Will Love (2009-12-08)
Tacos -- quick and easy, and a treat for your liver if you skip the ground beef and use this filling instead: winter squash.
Add These to Your Veggies for Extra Energy (2009-12-07)
Green beans, broccoli, squash . . . eke out a little extra get-through-the-day energy from them with this topper: toasted sesame seeds.
Reduce High Blood Pressure with Yogurt (2009-11-25)
Eat yogurt and low-fat dairy products for healthy blood pressure.
The Science Behind Salt Cravings (2009-11-11)
Here's something potato chip addicts around the world might already suspect: Our bodies may equate salty tastes with more smiles.
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