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Whether you're searching for dieting tips or advice on how to stay healthy, at RealAge.com you'll find the top health and fitness tips from experts around the globe.
Reduce Blood Pressure with These Drinks (2011-09-30)
Whether you choose soymilk or cow's milk, having a glass now and then may be doing great things for your blood pressure.
Vitamin D Benefits: Clear Brain Plaques with This Nutrient (2011-09-29)
Discover how vitamin D benefits the brain and can aid in Alzheimer's prevention. RealAge can show you how brain foods rich in vitamin D can clear brain plaques and improve cognitive health.
"C" Your Way to Better Eye Nutrition (2011-09-27)
Find out how your eye nutrition can be affected by what you eat. Find foods containing a lot of vitamin c for healthy eyes, and you could be surprised by what you'll see in the end.
Prevent Hearing Loss with These 3 Foods (2011-09-26)
Prevent hearing loss with health tips from RealAge. Vitamin E, Omega 3 and Carotenoids benefits include preventing hearing loss, so make sure to eat your almonds, sweet potatoes and salmon.
Walking for Fitness: Walking This Many Miles Keeps You Fit (2011-09-23)
Discover how walking 5 miles a day, about 10,000 steps, improves heart health. RealAge shows how walking for fitness and heart health can help you live a younger life.
This Turkish Delight Could Save Your Heart (2011-09-22)
Discover the benefits of dried apricots from RealAge. Potassium rich foods such as apricots can help give you a healthy heart.
The Food That Helps You Feel Carefree (2011-09-21)
Reduce anxiety by indulging in your favorite fish. Omega 3 fatty acids benefit your anxiety levels, so you can feel more calm and in control.
Swap Some Stories, Live Longer (2011-09-20)
Making healthier choices and living longer can be as simple as having a strong social circle. Socialize with your coworkers each day, and you can start making better lifestyle choices to live a healthier life.
Eat Here to Eat Less (2011-09-19)
Learn how to eat less with mindful eating practices from RealAge. The first step? Eating in the kitchen or the dining room.
Simple Way to Avoid Blood Clots (2011-09-16)
Do you know how to avoid blood clots? One of the benefits of standing - aside from being better for your overall health - is that it will help you on your path of avoiding blood clots and keeping your blood flowing normally.
A Sweet Treat That Slims You Down (2011-09-15)
Discover how molasses may be the key to managing your weight from RealAge. If you're looking for ways on how to reduce body fat, molasses may be the sweet ingredient to help.
How Fur Helps You Live Longer (2011-09-14)
Improve your health and happiness are two important benefits of having a pet. Find out why pet ownership is not only great for your little critters, but for your body as well.
Improve Blood Sugar with This Snack (2011-09-13)
Control your blood sugar by pushing aside the whole-grain muffins and grabbing this for your midmorning snack: a handful of mixed nuts.
Discover 7 Ways to Prevent Alzheimer’s Disease (2011-12-27)
Discover why living a healthy lifestyle can help prevent Alzheimer's Disease. RealAge shows you how making simple changes in your lifestyle can help improve cognitive function and prevent Alzheimer's.
3 Steps to Coping with Stress (2011-11-10)
Setbacks and hardship may be a sign of the times, but here's help coping with stress, so you're not overwhelmed by it.
Remember This Date for Better Colon Health (2011-09-09)
Want to have a fit and healthy colon for years to come? Then make a daily date with this food: dates.
Control Your Appetite with Repetition (2011-09-08)
Think habitual eating and meal monotony are bad things? Think again. Repeating meals every day is a great way to help you eat less. RealAge can tell you how.
Little Ways to Get Fit (2011-09-07)
You don't have to be a gym rat to get fit. Sometimes, all you have to do is mess around in the garden. Or putz around the yard. Or simply walk to the grocery store.
2 Grown-Up Beverages That Keep Your Mind Young (2011-09-06)
These two adult beverages -- one that wakes people up in the morning and another that relaxes them in the evening -- may help keep the mind young: coffee and red wine.
Grab This Utensil to Eat Less (2011-09-05)
Reduce overeating your pasta with one simple trick from RealAge. Choosing a larger fork to enjoy your favorite pasta dish can improve appetite control and eat less.
See Better with These Cataract-Fighting Foods (2011-09-02)
To keep cataracts from clouding your vision as you age, pluck these items out of your crisper drawer: bell peppers, broccoli, and oranges.
This Nut Has Fewer Calories Than You Think (2011-09-01)
Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here's a nut that may have fewer calories than you think: pistachios.
The Perfect 70-Calorie Snack (2011-08-31)
Discover the latest news on nutrition in eggs from RealAge. The benefits of hard boiled eggs include powerful antioxidants and protein, so grab an egg the next time you need an afternoon snack.
Folate-Rich Foods May Reduce Colon Cancer (2011-08-30)
Reduce colon cancer risk with a diet loaded with folate-rich foods. Enjoy a leafy salad with a lot of broccoli and fight cancer right.
Eat This Breakfast for Mental Well-Being (2011-08-29)
Improve your mental well-being with a delicious treat for breakfast. Yogurt contains natural probiotics - as well as protein and calcium - to help improve your mood.
The Sweetener Your Pancreas Hates (2011-08-26)
Avoid pre-sweetened beverages and fructose sweetener to keep your pancreas happy. RealAge discusses how a recent study indicates fructose sweeteners as a way of increasing pancreatic cancer risk.
Add This to Lunch to Beat Afternoon Munchies (2011-08-25)
You won't need willpower to fend off afternoon snack attacks if you add this hearty legume to your midday meal: chickpeas.
Just 20 Minutes to Younger Muscles (2011-08-24)
Take 20 minutes out of your day to regenerate muscle tissue. RealAge shows you how you can build muscle when you exercise daily for only 20 minutes.
The Fat That Switches You from Sad to Happy (2011-08-23)
Learn how eating good fats can help you beat depression risk from RealAge. Polyunsaturated fats and monounsaturated fats will help curb your risk of depression and improve your mental well-being.
The Two Worst Foods That Make You Gain Weight (2011-08-18)
Think you know which junk foods are the worst snacks? Of all the foods that make you gain weight, RealAge explains why potato chips and soda are the worst.
Saute with This Oil to Save Your Brain (2011-08-17)
The next time you're looking to sizzle up a stir-fry, you might do your brain a big favor by grabbing this oil from the Asian food aisle: rice bran oil.
Try Spain's 1-Hour Stress Buster (2011-08-16)
Spain's traditional diet -- loaded with fish, vegetables, and olive oil -- is thought to be great for your heart. But another Spanish tradition might be even better: the siesta.
Take This Mineral to Stop Age-Related Illness (2011-08-15)
Learn why even a small selenium deficiency can cause some age-related health problems with RealAge. Selenium has important anti-aging effect on the body, and can impact more than just wrinkles.
Cross Your Arms to Relieve Pain (2011-08-09)
Discover how you can relive pain by crossing your arms from RealAge. This practice of alternative pain relief helps you feel less pain after pricking your finger or hitting your thumb with a hammer.
Ease Lower-Back Pain with This Step (2011-08-12)
Walk backwards to help ease your lower-back pain. RealAge explains how this simple trick, possibly achieved on an elliptical machine, can help reduce your lower back pain.
Best Belly-Fat Buster (2011-08-11)
Know how to lose belly fat? It could be as simple as cutting carbs. RealAge discusses how studies have proven that people who eat less carbs cut belly fat faster than those who eat less fats.
Tai Chi and Green Tea Benefits Include Improved Bone Health (2011-08-05)
Improve your bone health with two simple practices from the East. Green tea and tai chi benefits include bone loss prevention, which can lead to osteoporosis.
Mind Your PQQs for Less Aging (2011-08-04)
The link between mitochondria and aging is a clear one, and protecting mitochondria can help reduce the signs of aging. Foods containing pyrroloquinoline quinone, such as green peppers and parsley, help protect mitochondria.
Feed Your Heart a Hunter-Gatherer Diet (2011-08-03)
Eat like our ancestors and you're well on your way to improving your heart health. RealAge discusses how a paleolithic diet, or a hunter-gather diet, can improve your heart health.
A Super Food to Prevent PMS (2011-08-02)
Prevent PMS symptoms with the help of one super food. Spinach is a delicious food for PMS relief, as its B vitamins can help increase serotonin and dopamine.
3 Ways to Beat Macular Degeneration (2011-08-01)
Improve your eye nutrition for a better shot at preventing macular degeneration. RealAge shares how age-related macular degeneration can be prevented with the right mix of nutrients that can be found at any salad bar.
Could Fat Substitutes Cause Weight Gain? (2011-07-29)
Think a fat substitute sounds like a miracle? Think again. RealAge explains how fat substitutes may actually cause more weight gain than weight loss.
A Sweet Snack That Lowers Cholesterol (2011-07-28)
Add a handful of blueberries to your snack list for lower cholesterol. Learn how one of the benefits of blueberries - aside from being delicious - can help lower cholesterol from RealAge.
Pop This Supplement for Your Skin (2011-07-27)
If you're keen on skin cancer prevention, take calcium and vitamin d supplements. RealAge shows you how these supplements can help reduce your risk of skin cancer.
The Game That Keeps You Young (2011-07-26)
Play games for health benefits. Feel free to play all the games you want, because social games for older adults can lead to improved memory and decreased risk of injury.
Eat This to Flatten Your Belly Fast (2011-07-25)
Flatten your belly by eating beans. RealAge shows you how soluble fiber in beans, as well as in fruits and vegetables, can help you lose belly fat.
Drink This Iced Tea to Boost Memory (2011-07-22)
Boost memory and increase attention span with this tip from RealAge. If you're feeling foggy, the benefits of green tea can help refresh you and keep you focused.
Curb Hunger with This Simple Thought (2011-07-21)
Curb hunger by thinking of calories. RealAge shows you how to control hunger by thinking each treat is a high-calorie indulgence.
The Golden Fruit That Babies Your Immune System (2011-07-20)
Eat golden kiwifruit to boost your immune system. Learn how this golden treat can help your body keep your immune system healthy.
Relieve Back Pain Without Pills (2011-07-19)
Relieve back pain with complementary therapies. Pain pills aren't necessary when you can use massage, tai chi and yoga for back pain relief.
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