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8 Ways to Lose Weight and Improve Cholesterol (February 2012) Pages: 2 3 4 5 6 7 8 9
Check out 8 smart weight-loss strategies for better cholesterol.
8 Ways to Raise "Good" HDL Cholesterol Pages: 2 3 4 5 6 7 8 9
Learn how the good kind of cholesterol (HDL) lowers the bad kind (LDL).
More ZZZs, Please
High Cholesterol: Menopause or Thyroid Problem? (February 2012)
High cholesterol is a common symptom of menopause, but it could also be a sign of a thyroid problem.
5 Steps to Reduce Joint Pain (February 2012)
Use this 5-step plan to relieve joint pain.
How Cholesterol is Linked to Dementia and Alzheimer's (January 2012)
Find out how high cholesterol may increase the risk of dementia or Alzheimer's.
5 Myths About Chronic Pain
Manage your pain more effectively by debunking these 5 myths.
9 Easy Ways to Stress Less Pages: 2 3 4 5 6 7 8 9 10
A stress overload can do a number on your cholesterol. Here are simple strategies to ease your tension and boost your health.
Online Health Guides
Find out how to prevent and manage illnesses and diseases, and check to see how healthy you are.
Managing High Cholesterol (November 2011)
Do you have high cholesterol? Learn 12 smart strategies to manage it more effectively.
How Extra Pounds Impact Cholesterol
Losing even a little extra weight can help improve your cholesterol bottom line.
The Stress-Cholesterol Connection
Can stress make your cholesterol worse? Research indicates it might.
Walk Your Way to Better Cholesterol (October 2011)
What's one of the easiest exercises you can do to lower your cholesterol? Walking. Here’s how much you should do and how to get started.
4 Ways to Use Your Body as a Gym (October 2011)
You don't need fancy gyms or expensive equipment to get a great workout. Try these body-weight-only workouts to lower your cholesterol.
Simple Ways to Be More Active (October 2011)
How everyday activities can help lower your cholesterol as effectively as a structured workout program.
Exercise and Cholesterol (October 2011)
Exercise is an important part of your cholesterol-management strategy. Use it to lower harmful LDL and triglycerides while boosting beneficial HDL.
Get a Handle on Pain
Living with chronic musculoskeletal pain? Use these 12 smart strategies to manage it more effectively.
7-Step Pain Care Plan Pages: 2 3 4 5 6 7 8
When it comes to fighting pain, you've got to use every weapon in your pain-care arsenal. From ache-easing foods and exercise routines to the correct posture and lifestyle habits, take a comprehensive approach to your overall pain treatment plan.
Talk to Your Doctor
Team up with your doctor to fine-tune your chronic pain treatment plan for the best pain relief possible.
Tame Stress to Cope Better
Curb the stress associated with adult ADHD.
Cholesterol-Friendly Comfort Food Pages: 2 3 4 5 6 7 8 9
Managing your cholesterol doesn't have to mean abandoning your favorite comfort foods. Here are eight tips to enjoy the dishes you love, whether you're eating out or cooking at home.
Hands-On Pain Relief
Try adding one or more hands-on therapies to your pain management plan.
Self-Care to Reduce Pain Pages: 2 3 4 5 6 7 8
Turbo-charge your pain management plan with one or more of these seven easy self-care remedies.
Fine-Tune Your Focus
Does adult ADHD make your mind wander? Try these self-care steps to fine tune your focus.
Diminish Digital Distractions
Digital devices, such as cell phones and the Internet, are doubly distracting to an adult with ADHD. Use these 3 tips to minimize those distractions.
Your Cholesterol-Friendly Shopping List (October 2011)
Want to lower your cholesterol? Add these healthy foods to your grocery cart.
Top 10 Foods for Lowering Cholesterol (2011-11-17) Pages: 2 3 4 5 6 7 8 9 10
A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. There are 10 food that can help remedy the situation.
Diets That Help Improve Cholesterol (October 2011)
What should you eat to lower your cholesterol? Choose an overall heart-smart diet, and you’ll see those numbers improve.
7 Moves to Minimize Pain Pages: 2 3 4 5 6 7 8
Don't let habitually poor posture and sloppy body mechanics aggravate your aches. Use these 7 tips to help you move through your day without deepening your pain.
Manage Pain with Exercise
Regular exercise is one of the best ways to manage chronic pain. Here are three workouts that can help.
Tools to Support Family Functioning
Use practical solutions, behavioral therapy, and treatment options to prevent adult ADHD from disrupting your family life.
Forge Family Ties
Strengthen family bonds to minimize the negative impact of adult ADHD.
Is Your ADHD Action Plan Working?
If adult ADHD is still disrupting your life – even a little – then ask your doctor about new ways to better manage your symptoms.
8 Foods That Fight Pain Pages: 2 3 4 5 6 7 8 9
When it comes to food, there's no magic bullet to knock out pain. But these eight foods may quell discomfort. Incorporate them into a healthful diet as a cornerstone of your pain-management strategy.
Stress Less, Curb Pain
Let go of the habits that are aggravating your chronic musculoskeletal pain -- stress less.
Lose Weight, Reduce Pain
Let go of the habits that are aggravating your chronic musculoskeletal pain -- lose weight.
Sleep Pain Free
Let go of the habits that are aggravating your chronic musculoskeletal pain -- sleep more.
Quit Smoking
Let go of the habits that are aggravating your chronic musculoskeletal pain -- kick butts
4 Habits That Cause Pain
Let go of the habits that are aggravating your chronic musculoskeletal pain.
What Causes Pain?
Talk to your doctor about what’s causing your chronic musculoskeletal pain and explore all the ways to help relieve it.
Get a Handle on Pain (October 2011)
Gain better control of your chronic musculoskeletal pain (CMP) with pain medication and self-care, such as exercise and diet.
4 Ways to Get the Most Out of Your Medication (September 2011)
Keeping track of cholesterol medication can be tricky. Use these strategies to help you stay on top of your meds.
5 Questions to Ask About Your Meds (September 2011)
5 questions to ask your doctor about cholesterol medication.
7 Questions to Ask Your Doctor About Cholesterol Pages: 2 3 4 5 6 7 8
Got questions about high cholesterol? Read up for answers to help you get your numbers under control and lower your risk of heart disease.
Tips for Doctor Visits (September 2011)
Take charge of your cholesterol treatment by making the most of your time with the doctor.
6 Steps for Managing Fibromyalgia Pages: 2 3 4 5 6 7
Feeling overwhelmed by the huge number of treatment and self-care options available for fibromyalgia? Start with this simple six-step plan.
Living with Fibromyalgia
Managing fibromyalgia takes a bit of trial and error until you find the treatments that work best for you. But persistence will pay off. Get tips and tools for managing fibromyalgia better.
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