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Walking Center Home
Whether you're walking for exercise, or walking to lose weight, you'll find tips, tools, and motivation here.
Meet Leslie Sansone - Your New Walking Coach at RealAge
Leslie Sansone explains how she started her walking workouts and why you should love walking.
What to Do When You Don't Feel Like Walking
Know how great you feel when you're done with a walk? Here's how to get that feeling even when you're not sure you're up to it. 7 ways to bust even your best excuses.
Walking Motivation: 5 Ways to Make It a Habit
Easy tricks that make walking a lifelong habit. Stay motivated to work out with these strategies.
Find the Right Walking Shoes
Get pointers on how to find the best walking shoes for you.
Walking Gear: Look Good, Feel Great
Walk longer and more comfortably -- and look great -- with these what-to-wear tips.
Best Pedometers
Using a pedometer can push you to walk farther. But which one to choose? Take this checklist to the store to find the best pedometer for you.
Walk This Way: Tips for Better Form
Get your form right to get the most out of your walk. Here's how you should look and feel from top to toes.
Start Walking
Everything you need to get started with fitness walking. Gear, clothes, tips, and advice.
Look Who's Walking: Celebrity Walkers
Which celebrities love to walk
4 Secrets of Walking to Lose Weight
Discover the secrets of walking to lose weight. Visit RealAge.com to learn four smart moves that can help you lose weight by walking around your own neighborhood.
How Many Calories Can You Burn by Walking?
Can you walk off weight? Whether you walk slow or fast, see how many calories you burn on a walk.
On the Road: Walking for Exercise
Get inspired. Get advice. Find new favorite walks. Discover whether walking indoors or out is better. Get the lowdown on what works when it comes to walking, from people who really do it.
Walk Off Weight
How many calories you burn, how to burn more, and see who lost 10, 30, and even 100 pounds by walking.
Long Songs for Long Walks (They'll Feel Short!)
Slow, fast, or in between, our RealAge DJ has the perfect long version workout playlists to keep you moving!
Playlist: '80s Power Tracks
Slow, fast, or in between, our RealAge DJ has the perfect power ballad playlist to keep you moving!
Update Your Music: If You Like That, Try This
Slow, fast, or in between, our RealAge DJ has the perfect workout playlist to keep you moving!
New Songs: Grammy Winners (and Losers)
Slow, fast, or in between, our RealAge DJ has the Grammy's best playlist of the year to keep you moving!
The Celebration Walk: Who Sampled Whom
Slow, fast, or in between, our RealAge DJ has the perfect hip hop workout playlists to keep you moving!
Skip Your Stretch? Not with These Songs
Slow, fast, or in between, our RealAge DJ has the perfect playlist to stretch out to!
Music Legends: Then and Again
Slow, fast, or in between, our RealAge DJ has the ageless artist workout playlists to keep you moving!
Advanced Walk: Songs That Stroll Through Time
Slow, fast, or in between, our RealAge DJ has the perfect top 40s workout playlist to keep you moving!
Intermediate Walk: Anything-but-Rock Playlist
Slow, fast, or in between, RealAge DJ has the perfect pop workout playlist to keep you moving!
Beginner Walk: Songs by Gentlemen
Slow, fast, or in between, our RealAge DJ has the romantic male artist workout playlist to keep the miles floating by!
Beginner Walk: Music for Dedicated Rockers
Slow, fast, or in between, our RealAge DJ has the perfect rock workout playlist to keep you moving!
What's a Playlist and How Do I Get One?
Find out how to download a workout playlist of walking music and walking songs.
Best Walking Music
Best music for walkers, from classic to contemporary. Plus, workout playlists designed especially for your walking level, whether it's beginner, intermediate, or advanced.
Beginner Walk: Female Singers That Get You Moving
Slow, fast, or in between, our RealAge DJ has the perfect female singer workout playlist to keep you moving!
7 Secrets for Sticking to Your Walking Goal from Leslie Sansone
Leslie Sansone offers advice on sticking to a fitness walking routine.
How to Keep Life from Getting in the Way of Your Walk
Leslie Sansone offers advice for walkers on how not to miss your daily walk.
Leslie Sansone on the Benefits of Walking
Leslie Sansone outlines the benefits of walking.
How to Stay Motivated to Walk
Leslie Sansone offers motivation and advice for walking for exercise.
6 Reasons We Keep Walking (It's Not Always the Health Benefits!)
Real walkers confess what keeps them walking every day, from food, to sanity, to a little looking in windows, and more.
10 Things Every Walker Should Know
Find out where to walk and how to walk to burn calories, plus how to get the motivation to walk.
Walking, but Not Losing Weight? 3 Reasons Why
No need to starve to lose weight: Try these simple walking solutions instead.
Drs. Oz and Roizen Speak Out: Top 10 Benefits of Walking
Dr. Oz and Dr. Roizen outline various walking benefits, including losing weight and lowering your RealAge.
9 Real Walkers Share Great Walks Pages: 2 3 4 5 6 7 8 9
From a romantic roam across the Golden Gate Bridge to chasing clouds in Turkey, readers share their great walks.
Finding Time to Walk: 4 Ways to Make Time for Fitness
Walking and weight loss often go hand-in-hand, but many people think they don’t have the time. Visit RealAge.com to discover how avid walkers make time for fitness.
Walking Helped Me Quit Smoking and Lose Weight
Walking itself is a reward -- but it also helped this woman stop smoking and lose weight.
Walking Is Meditation in Motion
Spirited walking -- being mindful at a brisk pace -- is just as soothing for a frayed mind as meditation.
6 Ways to Burn Fat Faster (No Running Needed!)
Get tips and strategies on walking for weight loss.
Great Debate: Walking Indoors vs. Outdoors
Which do you hate: Braving bad weather? Or feeling cooped up inside? See if these walkers change your mind.
5 Things You Can Do While Walking (but Maybe Shouldn't!) Pages: 2 3 4 5
Believe it, or not, women walk while learning a language, knitting, flossing, reading, shouting and more.
Health Benefits of Exercise: I Walked a Half Marathon -- with Fibromyalgia
With fibromyalgia, every part of your body can hurt at the same time. But Jo Nodell explains how walking benefits her health and serves as a treatment for fibromyalgia.
In a Bad Mood? Try This (2009-09-09)
Find out the benefits of walking, including beating depression. Walking is a great natural remedy for depression.
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