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Getting Over the Afternoon Slump -- References
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References
Alertness management in 24/7 settings: lessons from aviation. Rosekind, M. R., Boyd, J. N., Gregory, K. B., Glotzbach, S. F., Blank, R. C., Occupational Medicine 2002 Apr-Jun;17(2):247-259, iv.
American ginseng improves glycemia in individuals with normal glucose tolerance: effect of dose and time escalation. Vuksan, V., Stavro, M. P, Sievenpiper, J. L., Koo, V. Y., Wong, E., Beljan-Zdravkovic, U., Francis, T., Jenkins, A. L., Leiter, L. A., Josse, R. G., Xu, Z., Journal of the American College of Nutrition 2000 Nov-Dec;19(6):738-744.
Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance. Takahashi, M., Fukuda, H., Arito, H., European Journal of Applied Physiology and Occupational Physiology 1998 Jul;78(2):93-98.
Chronic physical activity and feelings of energy and fatigue. O'Connor, P. J., Puetz, T. W., Medicine and Science in Sports and Exercise, 2005 Feb;37(2):299-305.
Circadian determinants of the postlunch dip in performance. Monk, T. H., Buysse, D. J., Reynolds, C. F. 3rd, Kupfer, D. J., Chronobiology International 1996 Jul;13(2):123-133.
Circadian rhythms of performance: new trends. Carrier, J., Monk, T. H., Chronobiology International 2000 Nov;17(6):719-732.
Clinical nutrition: 3. The fuzzy boundary between nutrition and psychopharmacology. Young, S. N., Canadian Medical Association Journal 2002 Jan 22;166(2):205-209.
Conditioned flavour preferences reinforced by caffeine consumed after lunch. Richardson, N. J, Rogers, P. J., Elliman, N. A., Physiology and Behavior 1996 Jul;60(1):257-263.
Dietary protein, carbohydrate, and fat enhance memory performance in the healthy elderly. Kaplan, R. J, Greenwood, C. E., Winocur, G., Wolever, T. M., American Journal of Clinical Nutrition 2001 Nov;74(5):687-693.
The effects of a 20-min nap before post-lunch dip. Hayashi, M., Hori, T., Psychiatry and Clinical Neurosciences 1998 Apr;52(2):203-204.
The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity. Hayashi, M., Watanabe, M., Hori, T., Journal of Clinical Neurophysiology 1999 Feb;110(2):272-279.
Effects of breakfast and caffeine on cognitive performance, mood and cardiovascular functioning. Smith, A., Kendrick, A., Maben, A., Salmon, J., Appetite 1994 Feb;22(1):39-55.
Effects of caffeine given before and after lunch on sustained attention. Smith, A. P., Rusted, J. M., Eaton-Williams, P., Savory, M., Leathwood, P., Neuropsychobiology 1990-91;23(3):160-163.
Effects of caffeine on human behavior. Smith, A., Food and Chemical Toxicology 2002 Sep;40(9):1243-1255.
Effects of caffeine on mood and performance: a study of realistic consumption. Brice, C. F., Smith, A. P., Psychopharmacology 2002 Nov;164(2):188-192.
Effects of Ginkgo biloba on alertness and chemosensory function in healthy adults. Mattes, R. D., Pawlik, M. K. Human Psychopharmacology 2004 Mar;19(2):81-90.
Effects of tyrosine, phentermine, caffeine D-amphetamine, and placebo on cognitive and motor performance deficits during sleep deprivation. Magill, R. A., Waters, W. F., Bray, G. A., Volaufova, J., Smith, S. R., Lieberman, H. R., McNevin, N., Ryan, D. H., Nutritional Neuroscience 2003 Aug;6(4):237-246.
The efficacy of ginseng. A systematic review of randomised clinical trials. Vogler, B. K., Pittler, M. H., Ernst, E., European Journal of Clinical Pharmacology 1999 Oct;55(8):567-575.
Epidemiology of daytime sleepiness: definitions, symptomatology, and prevalence. Young, T. B., Journal of Clinical Psychology 2004;65 Suppl 16:12-16.
Mild hypoglycaemia and questionnaire measures of aggression. Benton, D., Kumari, N., Brain, P. F., Biological Psychology 1998;14:129-135.
Moderate hypoglycemia impairs multiple memory functions in healthy adults. Sommerfield, A. J., Deary, I. J., McAulay, V., Frier, B. M., Neuropsychology 2003 Jan;17(1):125-132.
Mood and cognitive performance effects of isocaloric lunches differing in fat and carbohydrate content. Lloyd, H. M., Green, M. W., Rogers, P. J., Physiology and Behavior 1994 Jul;56(1):51-57.
Post-lunch nap as a worksite intervention to promote alertness on the job. Takahashi, M., Nakata, A., Haratani, T., Ogawa, Y., Arito, H., Ergonomics 2004 Jul 15;47(9):1003-1013.
The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. Tietzel, A. J., Lack, L. C., Journal of Sleep Research 2002 Sep;11(3):213-218.
