There's a certain bean that may have cholesterol-lowering powers. Where can you get it? Try a creamy side of hummus.

Research shows that chickpeas, the luscious legume thats pureed for hummus dips, could go a long way toward improving your cholesterol profile.

The next time you buy juice, yogurt, and spreads, check the ingredients label for these funny little wonder compounds: phytosterols.

Phytosterols are plant-derived compounds that help lower bad (LDL) cholesterol, and food manufacturers are adding them to more and more products -- not just margarine. Finally, a processed-food ingredient that may actually be good for you!

Does your bowl of fruit salad, steamy oatmeal, or creamy yogurt need a little more oomph?

For extra texture and a heart-health boost, sprinkle on some toasted walnuts. You'll add a nice crunch quality and also help lower your cholesterol. Just 8 to 13 nuts a day may be all you need in order to drop your LDL (that's the bad stuff) by 6 percent.