1-Minute Relaxation Technique

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This easy three-breath relaxer combines visualization with deep breathing, sending air deep into the abdomen.

1. Sit in a chair, close your eyes, and imagine a brightly colored balloon in your abdomen.
2. Slowly inhale through the nose, directing the air to your lower abdomen, and imagine the balloon gradually expanding to its full size. Hold the full breath for a few seconds.
3. Slowly exhale through your mouth, and imagine the balloon gradually shrinking to its original size.
4. Repeat steps 2 and 3 for a second breath.
5. Repeat for a third breath, and as you inhale and exhale this time, try to visualize a setting you find especially peaceful and restful -- sitting by a quiet stream or walking alone on a mountain or shore.