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More to Lose

More to Lose

If you've got 100 or more pounds to lose, we've got the tools to help you start pushing the numbers in a healthier direction.

  1. Get support -- with the message boards.
  2. Don't blame yourself -- diet failure isn't your fault.
  3. Know your body -- find out why you eat.
  4. Think ahead -- plan better meals.

Know Your Key Numbers

Dr. Roizen

A Word from Dr. Roizen

It's hard to ignore body fat. You see it when you get dressed, get washed, and get jiggy. Find out what you can't see. More

Buddy Up

Ready to lose more? Good for you! Now, make sure you stay the course with the help of some diet buddies. Join the RealAge 100+ Pounds Support Group. More

YOU Can Do It

"I still have a long way to go, but I'm going to do it!" Get inspired by real-life stories of people on the journey to better waist management.

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Eat more to lose weight

Eat More to Lose Weight

Discover how with these healthy eating tips. More

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