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Learn More: Tools from the Cleveland Clinic

Stop Smoking Tools

How the Cleveland Clinic's PQRS Program Works

R = Relapse Prevention

S = Stress Management

Checklists to Keep You on Track

#1: 10 Things to Get You Ready to Quit

#2: A Dozen Things to Help You Through the First 2 Weeks

#3: 4 Ways to Get Past the 2-Week Point

#4: 8 Ways to Maintain Your Nonsmoking Status

Resources to Boost Your Willpower

What Happens to Your Body When You Quit

1-Minute Relaxation Technique

The 6 Es of Coping with Cravings

Helping a Smoker Quit: Do’s and Don’ts

Go to Stop Smoking Center

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The Facts

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Stop Smoking Helpers

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