Walking

Step into "Nonsmoker" Status

Kicking up those heels can help you kick your habit. But your footwork need not be fancy. Just one step in front of the other -- plain walking -- will curb cravings.

Yes, even short bouts of moderate exercise can help recent quitters manage withdrawal symptoms, at least for the short-term. Studies suggest that a 5-minute walk can cut down on cigarette cravings. It seems exercise engages your brain's emotion centers, unleashing mood-enhancing hormones that decrease cravings and take your mind off that stick o' nicotine. Plus, a short, brisk walk improves your concentration and decreases the anxiety and tension you feel when you just want to have a smoke. Other research suggests that walking may relieve the effects of withdrawal just as much as a nicotine patch does.

When the weather outside is frightful, walk here, and when it's delightful, stroll here.

For a Heartier Payoff, Walk Harder

For extended relief from cravings, walk longer at a faster pace. Studies show that longer, more intense exercise sessions can keep cig cravings under wraps for more minutes -- nearly an hour. In one study of smokers, a 15-minute walk 2 hours after their last smoke helped limit their cravings and stress even as they handled a lit cigarette (without taking a drag!)

And get this added benefit: Walking, like any exercise, helps prevent you from packing on those extra pounds that plague many people who've recently quit.

Ready to walk toward the nonsmoking section? Read about the many other rewards you'll reap.