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YOU: On a Diet

Get Your Waist Back in 2 Weeks

In just 2 weeks you'll be solidly on the road to success, and your waist will probably be 2 inches smaller! More

Get Your Waist Back

Why Waist Loss?

For one healthful reason: Waist size is more important than weight, because belly fat is strongly linked to many health risks. So ditch the scale in favor of the tape measure.

YOU: On a Diet -- The 99-Second Version

20-Minute Workout

Choose the level that's right for you.

What's New

More to Lose?

Check out Dr. Roizen's special tips and advice for people with 100+ pounds to lose. More

YOU Docs Daily

4 Steps to Success

News from the Web

Get Glowing Skin in 9 Days

Look better -- fast -- with Dr. Amy’s no-cost, no-stress skin renewal plan. Get that just-back-from-vacation look. More

Snack Ideas

Just Starting a Walking Routine?

Get your footing with this beginning routine you can do in your living room. More

Watch It Now

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Tools

YOU: On a Diet

Get Your Waist Back in 2 Weeks

Why Waist Loss?

20-Minute Workout

What's New

More to Lose?

YOU Docs Daily

4 Steps to Success

News from the Web

Just Starting a Walking Routine?

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Check Your Health

The YOU Docs

Shape Up, Slim Down

Look Young, Stay Sharp

Eat Smart

Soothe Stress

Assess Your Health

Featured RealAge Tips and Articles

Deliciously Healthy Recipes

Latest RealAge Videos

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