YOU Tip: Yo-ga! Yo-ga! Yo-ga!

These days, yoga gets more love than whoever's starring in The Bachelor. And for good reason: Yoga could very well be the ultimate destress technique. It lowers blood pressure, lowers your heart rate, decreases stress hormones, and increases relaxation hormones (serotonin, dopamine, and endorphins). You can get the benefits of yoga in a single pose, or in a full-fledged class. Relax your mind and stretch your body with the classic yoga Sun Salutation.