YOU Tip: Think in the Moment

Like breathing, thinking is designed to be an automatic process. Don’t believe it? Then try this: Don’t think of a bruised banana. Don’t picture it. Don’t let the image cross your mind. Ha! The only thing you can think of right now is that darn potassium-loaded piece of fruit.

Thinking is an involuntary reflex that is as natural as an ocean’s ecosystem -- stuff just kinda floats around and goes where it wants to go. Of course, you can also learn to control what you think about and when. Try this when you’re doing a simple activity like waking up: Instead of just rolling out of bed, splashing water on your face, and dreading your eight o’clock meeting, think about your surroundings. Listen for birds, notice the drips of water beading down your leg in the shower, savor the sips of your OJ, think about every tooth you’re brushing. It doesn’t take any more time; it just helps train your brain.

Thinking about the thought process -- and experiencing the moment -- is really about awareness. It’s one of the tools you can use to strengthen your neural connections and reduce stress. Focusing on what you’re doing right now keeps your mind from worrying about the mistakes you made yesterday and the headaches that await you tomorrow. It takes some time and effort, but, in the end, the act of living in the moment rewards not only you but also the people around you.