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4 Habits Make You 14 Years Younger
There are four key RealAge habits that can give you an extra 14 years of life. Know what they are?
Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.
14 Years and Life to Go
Grabbing those extra 14 years doesn't have to be hard! Try this:
- Kick the habit with this butt-kicking plan from the RealAge doctors.
- Set aside 20 minutes of your day for this fast and easy workout.
- Count the colors on your plate. You want at least three -- and white and brown don't count! (Here's how to sneak more colorful fruit and veggies into your meals.)
- Be heart smart in your approach to alcohol. Read this article for pointers.
Four Score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger! Update your RealAge Test today and see what else you could be doing to add years to your life.
RealAge Benefit:
Actively patrolling your health can make your RealAge as much as 12 years younger.
