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A Spice That's Nice for Your Pancreas
Wake up your taste buds, and protect your pancreas while you're at it, with some Indian food this weekend. Or try a Thai dish.
Turmeric -- the spice that gives curry and other Far Eastern fare its strong, distinctive flavor -- may lower your risk of pancreatic cancer. So find that takeout number.
It's Good to Be Yellow
Curcumin, the yellow stuff in turmeric, may do in tumor cells. When researchers added the substance to cancerous pancreas cells, production practically shut down -- thanks to a clampdown on cytokines, chemicals linked to tumor growth and cell survival. (Find out why Indian food after a workout may make you feel a whole lot better.)
Pancreas-Protective Foods
When you want a healthy, happy pancreas, you've got plenty of foods to choose from. Try these, for instance:
- Onion and arugula. They're darn tasty on sandwiches and pack these special cancer-clubbing flavonols.
- Fish, eggs, and poultry. Find out why these are better choices for your pancreas than processed meats.
- D-fortified cereals and dairy. This key vitamin could really give you protection. Find out the optimal amount in this tip.
Recipe Corner
This scrumptious EatingWell recipe, Potato Curry with Peas, can complement your main course or make a satisfying (and heart-healthy) main meal. Either way, it's sure to please!
RealAge Benefit:
Making healthful substitutions when cooking can make your RealAge 3 to 12 years younger.
