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A Sweet Treat That Protects Your Smile
Here's a sweet treat that may actually be good for your teeth: dates.
That's right. Seems nature's candies have one up on chocolate kisses and gobstoppers
More Reasons to Smile
Dates are rich in the element fluorine
More to Chew On
While you're grabbing yourself a handful of dates, here are a few other bites that may double as tooth protectors:
- Raisins. Find out how a compound in this healthy snack may help curb cavities.
- Yogurt. Here's how much you need to keep those pearly whites clean.
- Gum. But it needs to have this in it.
Of course, yogurt, gum, and dried fruits like dates can also contain sugar, so any tooth-friendly eating habits still need to be accompanied by no-excuses oral care. That means regularly brushing and flossing. But there may be a big benefit to doing so -- beyond a healthy mouth. Find out what it is here.
Recipe Corner
Dates taste great by themselves. Or you can turn them into something really grand with these quick and easy ideas:
- For a holiday nosh your guests will love, try Date Wraps. They take just minutes to put together.
- For a chocolatey breakfast treat, try Cocoa-Date Oatmeal. It cooks up in a flash.
- For a savory meat dish, try topping chicken with the Rhubarb-Date Chutney from this recipe.
RealAge Benefit:
Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger.
