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A Thick and Creamy Weight Loss Aid
If you think it's too yummy to have any place in a real weight loss diet, think again.
Yogurt -- that rich and creamy stuff that's full of calcium and "healthy" bacteria -- may actually help you shed pounds.
The Sweet Facts
When obese people followed a reduced-calorie diet that included three 6-ounce servings of calcium-rich yogurt a day, they lost a whopping 61 percent more fat overall -- and 81 percent more fat around their waists -- compared with those who didn't eat yogurt. Why? Turns out the calcium in yogurt may hinder fat storage and boost fat loss. And calcium-rich dairy products like yogurt may contain additional fat-burning compounds as well. Find out why belly fat is the most dangerous kind.
Good for All of Your Bod
Here are a few more ways yogurt helps do a body good. Yogurt can help you:
- Smell better. Here's how it wipes out stinky breath.
- Feel better. Find out how yogurt fortified with healthy bacteria may help your immune system.
- Save time . . . in the bathroom. Try this constipation-curing combo.
- Smile. Here's what it will do for your teeth and gums.
Recipe Corner
Treat yourself to this Carrot and Yogurt Salad.
RealAge Benefit:
Consuming 1,200 milligrams of calcium per day can make your RealAge as much as 1.3 years younger.
