Your name:
Doggone It: Take a Walk!
Have you been eyeing the pooches at the pound? Here's something that might sway your decision: A four-legged friend may help you do more walking.
Dog owners may walk as much as 2 hours more a week than people without a furry friend. Makes sense. When Fido needs to get out and stretch his legs, he lets you know, and on go your walking shoes. Can't have a dog? Here's another way to get walking.
Staying Fit with Fido
Are you a dog lover? Find out how healthy your pooch is with the DogAge Test. Can't have a dog? Walk a friend's dog, or volunteer to walk dogs at the local animal shelter. The bonus: Furry friends are natural stress reducers. Read up on how animals can help people relax.
Contingency Plans
Of course, if you're not an animal lover, having a pet you don't like isn't a boon to your stress-less plans. But not to worry. There are plenty of other ways to motivate yourself to walk more:
- Make a walking date with a friend (It's much harder to talk yourself out of it once you've committed to someone else.)
- Find a virtual exercise buddy on the RealAge community boards, and report your walking activities to him or her each day.
- Splurge on a virtual trainer. They've now got wristwatch-sized GPS devices that do everything from measuring speed, distance, calories burned, and heart rate to letting you know when your pace has slacked off.
- Register for a charity walk.
- Remind yourself of the benefits. Here are five ways walking makes you healthier.
RealAge Benefit:
Exercising regularly, expending at least 3,500 calories of energy a week, can make your RealAge 3.4 years younger.
