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Friday Night Snack Control
This Week's Tips
Having trouble choosing between Blazing Saddles and Love Story on movie night? If you're trying to lose weight, go for the funny cowboy flick instead of the tearjerker.
Why? Because you'll probably snack less. When a group of people in a study watched a sad movie, they ate close to 30 percent more buttered popcorn than when they watched a happy film.
Be a Good Reader
If funny movies just aren't your style, then break out your reading glasses and eyeball the nutrition labels on your snacks. Even if you're not feeling happy or sad, reading snack labels can help curb overindulging. A third "neutral" group in the study (neither happy nor sad) also ate much less popcorn when they read the fat and calorie content of their munchies first. Use this quick visual tutorial to understand the key points on a nutrition label.
Mood over Movie
The real takeaway for the weight conscious: Be mindful of your mood when you snack. Sad feelings can easily fire up your craving for comfort food as you try to help yourself feel better. But a little education about what you're eating will keep it under control. Find out how to manage emotional eating with this look at the science behind cravings.
And try these other tips for putting yourself in a feel-good, eat-less frame of mind:
- Make happiness a daily habit with these five simple steps.
- Take a vacation. Find out why getting away from it all is vital to your emotional health.
- Break your sugar addiction. Here's a list of strategies that help.
Video: Quiet your comfort-food craving sensibly with this 60-calorie-brownie recipe.
RealAge Benefit:
Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.
The influence of incidental affect on consumers' food intake. Garg, N. et al., Journal of Marketing 2007 Jan 71(1):194-206.
