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Go Bananas for a Healthier Colon
This Week's Tips
What do bananas have in common with corn, eggs, salmon, and spinach? Hint: a vitamin that's great for your colon.
We're talking about B6. And science shows that simply getting your share of this nutrient could cut your risk of colon and rectal cancer. A lot.
Big Time B Benefits
In one of the largest studies to date on B6 and colon health, people with the highest intake of the
vitamin -- from food and supplements -- reduced their risk of colorectal cancer by 20 to 30 percent. And this study is just one of many showing a benefit. Researchers suspect that B6's role in the metabolism of folate -- another colon-friendly B vitamin -- might explain the protective effects. (Do you drink wine? Here's why extra B6 may be especially important for you.)
From Top to Bottom
A healthy colon is just one reason to load up on B6-rich foods. The mighty vitamin might also help stave off Parkinson's disease and depression. Find good sources with this online tool.
Recipe Corner
Bananas have close to half a milligram of B6 each (you need less than 4 milligrams). And sure, a plain banana makes a nice quick snack, but these EatingWell recipes can dress up your banana in seconds:
- Add some protein to your banana with these: Mini Rice-Cake Stacks.
- For a quick and easy dessert that tastes like a sundae but is way better for you, try this: Chocolate and Banana.
- Put a delicious twist on burgers or chicken fingers with this: Spicy Banana Ketchup.
RealAge Benefit:
Consuming 3.7 milligrams of vitamin B6 a day can make your RealAge more than 1 year younger.
