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Low-Carb Diets and Your Blood Sugar
This Week's Tips
Do low-carb diets help reduce your risk of diabetes?
Not if the carbs are upstaged by meat, cheese, and other unhealthful sources of fat. A better way: Get your protein and fat from vegetable sources. It could whittle your risk of diabetes along with your waist.
Low-Carb Lingo
When women in a study took a smart approach to low-carb eating -- sticking to plant sources of fat and protein instead of loading up on cheese, bacon, and the like -- their risk of diabetes actually dipped a bit on the low-carb plan. More studies are needed to determine what impact low-carb eating has on other health factors, like heart health, cancer risk, and long-term weight management. Check out this article for a breakdown of how the South Beach Diet, Atkin's, and several other popular weight loss plans work.
Carb Conundrum
The other caveat with a low-carb diet is that some of them seriously restrict whole grains and veggies. Not exactly a recipe for good health! For a breakdown of good carbs vs. bad carbs, check out this tip.
Ready for a weight loss plan that really works? RealAge members love our YOU: On a Diet Center, the online version of the best-selling weight loss book. Check out the 99-Second Edition of the YOU diet, and then sign up for weight loss tips, been-there support, delicious recipes, and meal-planning tools and grocery lists that are simple and easy to use.
RealAge Benefit:
Eating a low-fat diet -- and eating healthful unsaturated fats when you do eat fat -- can make your RealAge as much as 6 years younger.
