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Speak Up for Broccoli
This Week's Tips
Broccoli may take up calm and quiet residence on your plate, but those lean, green spears could help you make some noise.
No, not that kind of noise. We're talking about your ability to yammer, yell, and otherwise voice your opinion. High-fiber veggies like broccoli may protect against cancer of the larynx, that thing in your neck better known as your voice box.
It's the Fiber
High intake of fiber from fruits and vegetables cuts the risk of laryngeal cancer. Whole-grain cereals do, too, as long as they are high-fiber cereals and not chock-full of refined grains. Test your knowledge of whole grains here.
Super Fiber Sources
Besides broccoli, other vegetables high in fiber include peas, artichokes, winter squash, and cabbage. Fiber-rich fruits include raspberries, strawberries, blueberries, and dried figs.
Find out which veggies make the best salad-bar picks. Read this article.
RealAge Benefit:
Eating fiber early in the day can make your RealAge 0.6 years younger.
RealAge Smart Search: Find high-fiber recipes with RealAge Smart Search.
Fibre intake and laryngeal cancer risk. Pelucchi, C., Talamini, R., Levi, F., Bosetti, C., La Vecchia, C., Negri, E., Parpinel, M., Franceschi, S., Annals of Oncology 2003 Jan;14(1):162-167.
