The Magic Drink That Boosts Energy

It quenches your thirst, it's practically free, and it gives you energy to boot. What's this magical energy drink? It's water.

That's right. A new study shows that slight dehydration can send your energy into a nosedive. And it puts people in a foul mood, too. So turn on the tap.

Thirsty, Tired, and Grumpy
When water was withheld from a group of college students who were working out, they reported not just greater feelings of thirst but also more fatigue, anger, depression, and confusion than the group of well-hydrated exercisers. And the researchers suspect that dehydration would probably cause these same side effects in folks who aren't exercising but are water deprived -- although more study is needed to say for sure. Bottom line: Check your fluid intake if you need a pick-me-up. (How much water should you drink each day? Read this article for the RealAge angle on things.)

More Tips to Invigorate
If you are getting plenty of water but still feel like a wet dishrag, try these other strategies for boosting your vim and vigor:

• Power up with a health nosh. You can get over the afternoon slump with these energizing snacks.
• Make sure you're getting enough iron. Here are the sources that the YOU Docs recommend.
• Help your body work better. Watch this video to learn how to nudge, tweak, and manipulate your biology for more energy.