Popular Tips
The 25 most popular RealAge Tips
A little fresh-fruit snack may put you on the fast track to better blood flow.
MoreFor a razor-sharp memory, give your mouth this 6-calorie snack to munch on: a stalk of celery.
MoreThe goal: You want your blood to flow more freely through your arteries, like it did when you were a kid. The plan: Eat 8 nuts a day for 4 weeks.
MoreBroccoli may take up calm and quiet residence on your plate, but those lean, green spears could help you make some noise.
MoreWhen your blood pressure (BP) creeps up, help knock it down with this simple change in diet.
MoreDrink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.
MoreIf you think it's too yummy to have any place in a real weight loss diet, think again.
MoreThose 100-calorie snack packs not holding you over until dinner? Try a low-calorie serving of this hunger-halting smoothie.
MoreOlive oil -- the unsaturated fat that's great for your heart -- is making headlines again. But this time it's for helping something a little lower down: your stomach.
MoreThere are four key RealAge habits that can give you an extra 14 years of life. Know what they are?
MoreYou really can fight wrinkles from the inside out. And there's a fruit that can lead the charge.
MoreWhich is better for your teeth -- orange juice or tea?
MoreGood news! You don't have to kill yourself with crunches to get a sleek stomach.
MoreTrying to lose a few? Aren't we all. You'll lose even more if you set out a plate of this before each meal: apple wedges.
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