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Popular Tips

The 25 most popular RealAge Tips

03/01/2010
Get more nutrition from your blueberries by tossing them into a steamy bowl of oatmeal instead of cold cereal and milk. More
03/04/2010
Metabolic syndrome. No one wants this diabetes segue. So here's a snack that just might help you thwart it: pumpkin seeds. More
03/02/2010
Haven't reached your ideal size yet? Hang in there. In fact, make a pact that you'll at least shave off 4 pounds. More
03/05/2010
You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking. More
03/03/2010
Each of these veggies can help fight prostate cancer. But eating them together provides better protection. We're talking about tomatoes and broccoli. More
02/25/2010

For a razor-sharp memory, give your mouth this 6-calorie snack to munch on: a stalk of celery.

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02/26/2010
Your body might be able to break down fat better if you do this one simple thing: stand more. More
04/16/2009

When it comes to antioxidants, there's a certain fruit group that may be giving blueberries a run for their money. And you'd be "plum" foolish not to eat 'em.

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02/22/2010
Your blood pressure could be lower just by indulging more in this sweet tropical treat: bananas. More
01/28/2008

Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

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12/05/2007

Think berries of the blue variety and your mental brawn could go on and on.

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11/05/2009
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain. More
10/02/2008

If you think it's too yummy to have any place in a real weight loss diet, think again.

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04/16/2007

When your blood pressure (BP) creeps up, help knock it down with this simple change in diet.

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02/23/2010
Want to burn more calories during the day? Then hit the snooze button. More
02/18/2010
It's long been a favorite of midnight moviegoers, and research now shows that it could give your gastrointestinal (GI) tract the red-carpet treatment, too. It's popcorn. More
05/22/2008

Those 100-calorie snack packs not holding you over until dinner? Try a low-calorie serving of this hunger-halting smoothie.

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03/19/2007

Beans may be a near-perfect health food -- especially if they're red.

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02/04/2008

There are four key RealAge habits that can give you an extra 14 years of life. Know what they are?

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10/30/2007

There's a certain mineral that may help reduce your diabetes risk.

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02/15/2010
Your joints may reap some sweet rewards if you treat your taste buds to this every morning: a tall glass of orange juice. More
02/24/2010
Like a crime wave, colon cancer starts when a few bad-guy cells go wild. But munching on sweet, juicy apples could help keep those troublemakers in line. More
11/17/2008

Olive oil -- the unsaturated fat that's great for your heart -- is making headlines again. But this time it's for helping something a little lower down: your stomach.

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01/19/2010
Age-related memory loss. Think it's inevitable? Here's why you might want to think again. More
05/19/2008

You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge.

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