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HEALTHY EATING

Portion Control Made Easy

See how to divide up your plate for optimal nutrition and just-right portions.

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COOKING TIPS & TECHNIQUES

Hummus

Hummus is a quick, easy, and delicious dip. Make your own with this recipe.

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FITNESS

Best Pedometers for Losing Weight

Find out how to choose a pedometer that’ll keep you on track to a better body.

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WORKOUTS

Chi-Gong (Qigong): An Introduction

Improve energy, balance, and strength with the ancient practice of chi-gong.

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YOU AND YOUR BODY WITH DR. OZ

Getting Energized and Revitalized

The YOU Docs explain how the body produces energy and how to keep a steady supply.

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BEAUTY AND SKIN CARE

How to Help Tired Eyes

Skin doc Amy Wechsler offers four quick fixes for puffy morning eyes.

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Select videos provided by RealAge partners Good Housekeeping and EatingWell.

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