10 Things Every Walker Should Know
How to walk better, faster, stronger, happier.
1. Find the right walking shoe.
To get going, you first have to get comfortable. Here's how to do it without spending a fortune.
2. Who is Leslie Sansone?
The secret ingredient to a successful walking program could be this motivator.
3. What number to keep in mind as you walk.
Think of this when you want to walk more.
4. How to burn extra calories when you walk.
There's more than one way. Discover all the secrets.
5. Find out what your RealAge is before and after you make walking a habit.
Find out your RealAge now, and test it again 6 weeks after you make walking a habit.
6. The best place to walk.
Are you better off walking indoors or out?
7. How walking helps your eyes.
Not only does walking do great things for your mind, heart, weight, and more, but it can also keep blindness at bay. Here's how.
8. You can walk and work at the same time.
A desk that helps you burn calories? How it works.
9. What pedometer is best?
Get the one that keeps you walking.
10. Easy ways to make walking a lifelong habit.
Stop skipping workouts (effortlessly!) with these secrets.
