Beginner Walk: Female Singers That Get You Moving

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This list is devoted to feisty ladies who want to have fun and feel like women (I kind of meant the playlist, but take the compliment). It starts with a comfortable 91 bpm warm-up, amps it up a bit, then ends with "Book of Days," the Enya song from Far and Away that slows you down but has just enough bounce.

1. Pat Benatar - "Love Is a Battlefield" - 91 bpm


2. Lisa Lisa & Cult Jam - "Head to Toe" - 114 bpm


3. The Supremes - "Stop! In the Name of Love" - 115 bpm


4. Donna Summer - "Hot Stuff" - 120 bpm


5. Cyndi Lauper - "Girls Just Wanna Have Fun" - 120 bpm


6. Madonna - "Like a Prayer" - 112 bpm


7. Kylie Minogue - "I Should Be So Lucky" - 116 bpm


8. Thelma Houston - "Don't Leave Me This Way" - 121 bpm


9. Shania Twain - "Man! I Feel Like a Woman!" - 125 bpm


10. Enya - "Book of Days" - 116 bpm


Find more music that fits your pace and taste. Check out our other playlists.

Whether you walk slow, fast, or in between, I'll help you find the perfect tunes to keep you company -- and rev you up or slow you down when you need it most. Beats per minute are included with every song, so you can match each perfectly to your routine (if you walk 3 mph, try music around 115 bpm; for 3.5 mph, try around 125 bpm; for 4 mph walk, try 135 bpm). Want more? Check out the latest and greatest workout playlists at RunHundred.com.

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