Beginner Walk: Music for Dedicated Rockers

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Whatever it is that goes into rock 'n' roll -- big drums, Slash, distortion, unearthly sassiness -- the spectrum is here. It is geared toward a beginning walking pace and will keep you jamming the whole way.

1. Wreckless Eric - "Whole Wide World" - 110 bpm


2. Tom Petty & The Heartbreakers - "American Girl" - 114 bpm


3. The Beach Boys - "Sloop John B" - 125 bpm


4. Yes - "Owner of a Lonely Heart" - 125 bpm


5. Creedence Clearwater Revival - "Up Around the Bend" - 130 bpm


6. INXS - "New Sensation" - 115 bpm


7. Bruce Springsteen - "Hungry Heart" - 110 bpm


8. James - "Laid" - 116 bpm


9. The Rolling Stones - "Get Off of My Cloud" - 124 bpm


10. Lenny Kravitz - "Always on the Run" - 85 bpm


Find more music that fits your pace and taste. Check out our other playlists.

Whether you walk slow, fast, or in between, I'll help you find the perfect tunes to keep you company -- and rev you up or slow you down when you need it most. Beats per minute are included with every song, so you can match each perfectly to your routine (if you walk 3 mph, try music around 115 bpm; for 3.5 mph, try around 125 bpm; for 4 mph walk, try 135 bpm). Want more? Check out the latest and greatest workout playlists at RunHundred.com.

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