How Many Calories Can You Burn by Walking?

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How many calories you torch on a walk depends on how much you weigh and how fast you walk. There's some sweet revenge in that: The heavier you are, the more calories you'll burn per hour. And, of course, the faster you walk, the faster you burn calories.

Want to nix a pound just by walking? Burn 3,500 calories and you're there. So if you weigh 150 pounds and walk at a 4 mph pace for an hour a day, a pound could be gone in just over 10 days -- without dieting! Check out how much you're burning every hour you walk:

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