Intermediate Walk: Anything-but-Rock Playlist

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Sometimes, the things you want to hear on a walk need to move, but ought not rock. Here, I've kept the beats up (between 110 bpm and 130 bpm) and the number of crashing guitars down so that the keyboards, female MCs, and robotic woofing can do their magic in moving you along. There's also a slight (and somewhat groovy) lull in the middle of the list, so you can catch your breath before the big finish.

1. Van McCoy - "The Hustle" - 110 bpm


2. ABBA - "Voulez-Vous" - 126 bpm


3. Salt-N-Pepa - "Push It" - 128 bpm


4. Dead or Alive - "You Spin Me Round (Like a Record)" - 128 bpm


5. OMC - "How Bizarre" - 125 bpm


6. Earth, Wind & Fire - "Let's Groove" - 125 bpm


7. The Supremes - "Come See About Me" - 126 bpm


8. Depeche Mode - "Personal Jesus" - 130 bpm


9. Black Eyed Peas - "Meet Me Halfway" - 130 bpm


10. George Clinton - "Atomic Dog" - 108 bpm


Find more music that fits your pace and taste. Check out our other playlists.

Whether you walk slow, fast, or in between, I'll help you find the perfect tunes to keep you company -- and rev you up or slow you down when you need it most. Beats per minute are included with every song, so you can match each perfectly to your routine (if you walk 3 mph, try music around 115 bpm; for 3.5 mph, try around 125 bpm; for 4 mph walk, try 135 bpm). Want more? Check out the latest and greatest workout playlists at RunHundred.com.

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