How to Stay Motivated to Walk
When we asked walking coach Leslie Sansone what gets her started, she said, "So many people tell me how they have a strong desire to get healthy and fit, yet just don't seem to be able to turn that corner and get started. What does it take to actually get out there and DO it? Not much! Here's how I know you will become a walker -- even if you can't stand exercise.
The best way to get started: Walk at home!
Start with these videos:
Walking -- Part 1: Start Quick and Easy. Click here to start this perfect-for-beginners workout.
Walking -- Part 2: Burn Fat and Back It Down. Click here to start the more advanced walking workout or to add minutes to Part 1.
Walk Away Pounds Express: Buy it here. 37 minutes of serious stretching, fat burning, and muscle conditioning.
Cruise over the speed bumps.
Of course, once you get walking, life can get in the way. Trust me, I know. It happens to everybody, which is how I've come up with these pep talks. Here's exactly what to do when you miss a walk or life hands you what you didn't expect.
And keep your motivation strong.
The key to achieving your walking goal is to make walking not just something you do but also part of who you are. These seven secrets to staying motivated will get you there.
How do I know all this? Find out more about me. You'll be surprised where I started!"
