Osteoporosis Exercises for Balance & Muscle Strength

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To protect your bones – and help prevent osteoporosis – exercise is a must! Use these 10 simple balance exercises and improve your muscle strength and flexibility in just minutes a day.

1. Hand Rotation
2. Ankle and Foot Rotation
3. Neck Rotation
4. Single Knee Pull
5. Arm Reach
6. Finger Squeeze
7. Shoulder Touch
8. Leg Extension
9. Heel Raises
10. Knee Lift