Ankle and Foot Rotation: To Maintain Range of Motion and Improve Flexibility in Your Ankles

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Start by crossing your right leg over your left knee.

• Rotate your right foot clockwise, making large, complete circles. Repeat this 10 times.
• Now, rotate your right foot counter-clockwise making large, complete circles. Repeat this 10 times.

Change feet. Cross your left leg over your right knee.

• Rotate your left foot clockwise, making large, complete circles. Repeat this 10 times.
• Now, rotate your left foot counter-clockwise making large, complete circles. Repeat this 10 times.