She Feels Like a Younger Woman

Seeing her friend lose 80 pounds pushed Kim Feth to sign up for a triathlon, overhaul her habits, and lose 40 pounds. More

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Hand Rotation: To Maintain Range of Motion and Improve Flexibility in Your Wrists

Start by grasping your right wrist with your left hand. Keep your right palm facing down.

Rotate your right hand clockwise. Repeat this 5 times.
Now, rotate your right hand counter-clockwise. Repeat this 5 times.

Change hands. Grasp your left wrist with your right hand.

Rotate your left hand clockwise. Repeat this 5 times.
Now, rotate your left hand counter-clockwise. Repeat this 5 times.

Visit the RealAge Workout Center for your personalized fitness plan.

Go to Women's Health Center

Last reviewed on: June 2009

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She Feels Like a Younger Woman

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End the Embarrassment

Hand Rotation: To Maintain Range of Motion and Improve Flexibility in Your Wrists

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Living Healthy

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