Leg Extension: To Tone Your Upper Leg Muscles

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Start by sitting up straight, with both feet flat on the floor in front of you.

• Lift your left leg off the floor until it is extended straight in front of you. Slowly lower your leg so that your left foot is flat on the floor. Repeat this 10-15 times.
• Lift your right leg off the floor until it is extended straight in front of you. Slowly lower your leg so that your right foot is flat on the floor. Repeat this 10-15 times.