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Learn More: Osteoporosis
Knee Lift: To Strengthen Your Lower Abdomen and Hip Flexors
Start by standing up straight with your feet together. Hold on to a chair for extra balance. This is the starting position.
- Keep your back straight.
- Slowly raise your left knee to your chest, or as far up as possible.
- Slowly lower your left leg back to the starting position.
- Slowly raise your right knee to your chest, or as far up as possible.
- Slowly lower your right leg back to the starting position.
- Repeat this set of movements 5 times.
Visit RealAge Smart Search for more information about reducing your risk of osteoporosis.
