Menstrual Pain
Menstrual cramps or pains are often associated with PMS, though technically, they're two different things. Many women with PMS have completely pain-free periods and many women who have severe cramping have no premenstrual symptoms at all. During the menstrual cycle the uterus lining produces the hormone prostaglandin, which causes the uterus to contract, sometimes painfully. Some women produce higher than normal amounts of this hormone, causing severe cramps, while others produce normal amounts but are more sensitive to the effects of prostaglandin. Menstrual pain usually includes mild to severe cramping in the lower abdomen, back, or thighs. In any case, if you're suffering from menstrual cramps, you know it, and you're probably looking for relief.
Menstrual cramps can usually be relieved with ibuprofen (Advil®, Motrin®-IB, Nuprin®, Ibuprin®), naproxen sodium (Aleve®), or aspirin (Anacin®, Bayer®, Bufferin®, Ecotrin®). Aerobic exercise also helps to decrease the severity of cramps and increases your endorphin levels. (Endorphins help the body cope with depression and physical pain.) If you have cramps, soaking in a warm tub not only helps relieve cramping but also might help you relax if you're feeling anxious or restless.
