Success Story: Laney Solomon
Get inspired by this RealAger's life-changing weight loss.
Name: Laney Solomon
Age: 42
Former RealAge: 47
Current RealAge: 38
Start weight: 218
Current weight: 131
What was really killing me: The pain! After weighing more than 200 pounds for years, my body just couldn't bear the burden of carrying so much extra weight anymore.
(What makes your back particularly vulnerable to pain? Find out here.)
My wake-up call: I was struggling to have a second child and suffering from depression.
(Depression tends to affect women more than men. Explore why.)
What I changed: My whole approach to dieting and eating! I've learned to listen to the universe instead of fighting it.
- I switched to a slow and steady approach to weight loss rather than a quick fix diet.
- I started eating smaller meals every couple of hours to keep my metabolism going, and I went out of my way to eat five servings of colorful fruits and veggies every day. (This article will help you learn your way around the produce aisle.)
- I started eating high-fiber oatmeal with flaxseeds every morning for breakfast. (See how your breakfast choices stack up.)
- I gave up soda and caffeine and started drinking water instead.
- I started getting up early every day to exercise for at least an hour. If I can't get outside or to the gym, I stay home and do a workout DVD. (Build your own gym-free workout routine.)
- I've embraced the notion of moderation, especially when it comes to my biggest temptations, like chocolate.
(Need help shedding extra weight? Try this foolproof (and free!) step-by-step exercise and diet plan from Drs. Roizen and Oz.)
How my life has changed: My whole demeanor has changed. I feel more self-confident and more comfortable in my skin, and that shows. I'm not in pain, and I deal with stress so much better. I've also found my "inner athlete" and now run 10Ks on a regular basis.
(If you've ever had back pain, here are some good exercise choices for maintaining a healthy back.)
How RealAge helped me: By providing daily motivation and guidance through the RealAge Tips. They give me the info I need to make healthy decisions for myself and my family.
What kept me motivated and on track: Seeing results. I set small goals that were obtainable while having my bigger goal in mind. First, I wanted to get below 200 pounds, then I wanted to buy clothes without an X in the size, then I wanted to weigh less than my husband, then I wanted to weigh less than the fake weight on my license. They were small goals that meant a lot to me. Now, having a 10K to train for and run in helps me keep the weight off.
What I really love about the new me: Being happy and healthy for my family, especially my daughter. I feel better in my body, my mind, and my spirit. I am happier because I've learned to listen and trust my body.
(Find your way to a younger, happier, more vibrant you with this revitalizing 60-day program.)
Read Laney's answers to questions from RealAge Facebook followers.
